the workout
Low-impact. High-intensity. Fully transformative.
At Forme, every class is powered by the Lagree Method—a full-body workout that builds strength, endurance, and control through slow, intentional movement in our Burbank fitness studio. It’s all about creating maximum effort with minimal impact on your joints.
Lagree targets your slow-twitch muscle fibers, helping you build lean muscle and improve stability. The method is backed by science and trusted by athletes looking to feel strong and supported.
lagree vs. pilates
While both methods utilize reformers and emphasize core strength, Forme Lagree offers a distinct, high-intensity evolution of traditional Pilates.
Focuses on "time under tension" to stimulate muscle fibers for a cardiovascular challenge.
The Lagree Mega Pro provides significantly more resistance than a traditional reformer.
The low-impact benefits of Pilates combined with the muscle-shaking intensity of weight training.
the mega pro advantage
We don’t just follow the method—we elevate it.
Our studio features the Mega Pro, the most advanced Lagree machine to date. Built for precision and performance, it takes your workout to the next level:
- Smooth, high-resistance carriage for seamless transitions
- Adjustable platform lift to protect your joints and target deep muscles
- Eight custom springs for scalable intensity
- Ergonomic handles for maximum comfort and stability during every move
the workout
Low-impact. High-intensity. Fully transformative.
At Forme, every class is powered by the Lagree Method—a full-body workout that builds strength, endurance, and control through slow, intentional movement in our Burbank fitness studio. It’s all about creating maximum effort with minimal impact on your joints.
Lagree targets your slow-twitch muscle fibers, helping you build lean muscle and improve stability. The method is backed by science and trusted by athletes looking to feel strong and supported.
lagree vs. pilates
While both methods utilize reformers and emphasize core strength, Forme Lagree in Burbank offers a distinct, high-intensity evolution of traditional Pilates.
Unlike standard Pilates, our 45-minute classes focus on "time under tension" to stimulate muscle fibers for a cardiovascular challenge.
We use the Lagree Mega Pro, which provides significantly more resistance and versatility than a traditional Pilates reformer.
You get the low-impact benefits of Pilates combined with the muscle-shaking intensity of heavy weight training.
the mega pro advantage
We don’t just follow the method—we elevate it.
Our studio features the Mega Pro, the most advanced Lagree machine to date. Built for precision and performance, it takes your workout to the next level:
- Smooth, high-resistance carriage for seamless transitions
- Adjustable platform lift to protect your joints and target deep muscles
- Eight custom springs for scalable intensity
- Ergonomic handles for maximum comfort and stability during every move
what to expect in class
GRIP SOCKS REQUIRED. SWEAT OPTIONAL (BUT LIKELY).
ready to feel it for yourself?