the workout
Low-impact. High-intensity. Fully transformative.
At Forme, every class is powered by the Lagree Method—a full-body workout that builds strength, endurance, and control through slow, intentional movement. It’s all about creating maximum effort with minimal impact on your joints.
Unlike traditional Pilates or strength training, Lagree targets your slow-twitch muscle fibers, helping you build lean muscle, improve balance, and increase stability. The method is backed by science—and trusted by athletes, performers, and everyday movers looking to feel strong and supported.
the Mega Pro advantage
We don’t just follow the method—we elevate it.
Our studio features the Mega Pro, the most advanced Lagree machine to date. Built for precision, power, and performance, the Mega Pro takes your workout to the next level with:
Smooth, high-resistance carriage for seamless transitions
Adjustable platform lift to protect your joints and target deep muscles
Eight custom springs (including ultra-light options) for scalable intensity
Updated design + ergonomic handles for comfort and stability
Whether you're a beginner or a Lagree devotee, the Mega Pro adapts to your body and goals—helping you challenge your limits safely and effectively.
what to expect in class
45 minutes of controlled, low-impact intensity
Small group sessions (max 10–12 clients)
Personalized attention from certified instructors
A focus on full-body burn, core control, and long-term results
Grip socks required. Sweat optional (but likely).
ready to feel it for yourself?
