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The Lagree workout at Forme

Strength in stillness. Power in precision.

Lagree is a low-impact, high-intensity workout that builds strength, endurance, balance and flexibility in one 45 minute class.

45 minutes10 people per classAll levelsGrip socks required

Efficiency

45 minutes of constant tension. Zero wasted movement. Maximum metabolic impact.

Control

We eliminate momentum to activate slow-twitch fibers for the ultimate shake.

Focus

Small class sizes ensure our instructors can guide every inch of your form.

Growth

Scalable for all levels. Whether it's day one or year one, the machine meets you there.

Members most often talk about a stronger core, more defined legs and glutes, and better endurance. Most people feel it in their very first class.

“…every class leaves me feeling stronger.”Sintia S. · Google
The Machine

Slow, controlled, under constant tension.

Lagree is taught on a machine that grew out of the Pilates reformer. Slow movements held under constant tension are what make the work intense without the impact.

A member working on the Mega Pro, the Lagree machine used at Forme Burbank
Burbank · Mega Pro10 machines, classes of 10.
Is Lagree For Me

You do not need to get in shape first.

A Forme instructor coaching a Lagree class
  • All levelsEvery class is scalable to your level, and instructors offer modifications throughout.
  • InjuriesOften, yes. Check with your doctor before starting any new workout, and tell your instructor before class so they can guide you.
  • PregnancyMany clients continue Lagree during pregnancy, especially in the early stages, and instructors can offer modifications to keep you comfortable. Every pregnancy is different, so check with your doctor before starting or continuing any workout, and let your instructor know before class.
“Holy cowza! I am over 60 and wasn't familiar with the machine… The teacher was amazing, very encouraging, gave great instructions, and follow up cues. Will definitely be back.”Alice F. · Yelp
Choose A Class

Three Lagree classes.

Start here

Beginner Forme

A slower paced class with extra focus on machine setup, explanation and form.

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Signature

Full Body Forme

45 minutes that work every major muscle group, with modifications for all levels.

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Advanced

Advanced Forme

A harder progression of Full Body Forme: higher intensity, less modification, for members who already know the machine.

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“My legs were shaaaaking!”ClassPass member
Your First Class

Step by step, from booking to the shake.

01

Arrive early

At least 15 minutes before class, so there is time to check in, sign your waiver and get set up.

02

Wear the right things

Breathable, form-fitting clothes, and grip socks. Loose fabric can catch in the machine's springs.

03

Get set up

Your instructor sets you up on the machine and guides your form from the first minute.

04

Move for 45 minutes

Slow, controlled movement under constant tension, with modifications offered throughout.

“She would explain the moves clearly and would correct my form nicely.”Victoria C. · Yelp

Read the full FAQ

Where To Take A Class

On Magnolia, in Burbank.

“…there's always close street parking, and all the instructors are phenomenal! A very welcoming atmosphere.”Mary B. · Google
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Good To Know

Questions about the workout.

Lagree is a low-impact, high-intensity workout that builds strength, endurance, balance and flexibility in one 45 minute class. At Forme it is taught on the Mega Pro machine, using slow, controlled movements under constant tension. See how the workout works.

Expect 45 minutes of slow, intense, muscle-shaking movement on the Mega Pro. Classes are capped at 10 people, so your instructor can set you up on the machine and guide your form from the first minute.

Clients most often talk about a stronger core, more defined legs and glutes, and better endurance. The work is slow and sustained, so most people feel it in their very first class.

Both are low-impact and both build a strong core. Lagree is generally higher in intensity and adds a cardiovascular element, with slow movements held under constant tension on the Mega Pro, a machine that grew out of the Pilates reformer. Plenty of people do both.

Yes. Every class is scalable to your level, and instructors offer modifications throughout. If it is your first time, book Beginner Forme, a slower paced class with extra time for machine setup, explanation and form.

Cancel at least 8 hours before class to avoid losing the credit or being charged a fee. All purchases are final, but Forme may offer extensions for medical situations with documentation.

Start with the Intro BOGO, two classes for $38, and book Beginner Forme for your first one. It is the lowest risk way to find out whether Lagree is for you.

See all the questions

Your First Class

Ready to shake?

Two classes for $38 is the lowest risk way to find out.

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